A Love Letter to Yourself
Dear Self,
How are you? I know, you are probably not in the best shape and it’s all my fault for neglecting you for this long. I give everything to everyone, but I rarely think about what you need.
I am so sorry for always beating myself up, always putting everyone else’s opinions in front of my own, I am sorry for thinking and convincing myself that I am worthless simply because people told me so. I am so sorry for never standing up for myself. I just realized how much damage I have inflicted on myself. But, that won’t be the case anymore. Because you know what?
I AM important. I AM worth. I am incredibly capable and understanding person. And it’s time to give myself the respect I deserve. It’s time to stand up for myself.
I promise I will be kinder to myself. I will attend to my needs. I will love myself. I will enjoy myself. And I will smile on myself and the silly things I do. I won’t allow anyone to disrespect me again. So don’t worry, everything is going to change now.
Sincerely,
Your Future, Better Self
FOOD AS MEDICINE
“The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food we eat, the more peace is taken into us. “ – Ziggy Marley.
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The Importance of Juice Cleanse -Thandie Newton
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